Goal — recovery

Tomorrow is decided in the hour that follows.

This is the easiest goal to keep, because it hooks onto a moment that already exists: right after training, sitting down, before the shower. The devices gathered here cover the areas that just did the work, without asking you to find extra time.

10–20 min per area, the duration protocols converge on

3 to 5× a week, sustained over several weeks

660 + 850 nm deep red and near-infrared, on the tissue that was loaded

See the 3 devices All six goals

The area first, the device second

Light only works where it lands.

Recovery is not decided by advertised power but by coverage: bare skin, one precise area, a known distance. A worn device — knee wrap, boot, mask — removes the distance question entirely; a panel puts it back at the centre and covers several areas at once in exchange. Pick the area, and the format follows.

For anyone who trains, walks a lot, or ends the day on their feet — and wants a ten-minute gesture, not an hour-long ritual.

Six areas

Where the device goes, and in which format

01

Neck and shoulders

Panel facing you, seated, ten minutes
02

Back and lower back

Large format, back turned: area matters more than power
03

Quads and calves

Two groups in one pass, 15 to 50 cm

04

Knee

Worn format, in contact: the distance question disappears
05

Foot and ankle

A wraparound area, seated, at the end of the day
06

Hands and wrists

Small area, panel at close range

The six areas above are device placements, not indications. They say where the light goes, not what it would produce.

The routine

In order, with nothing left to guess

One area per session

The one that just did the work. Stacking five areas blows up the total duration, and consistency collapses by the following week.

Bare skin

Fabric absorbs and scatters. A session run through leggings no longer delivers the stated dose, whatever the device.

Ten to twenty minutes

Twenty for a large area, ten for a joint. The device timer is enough: doubling the session does not double the result.

Three to five times a week

On the same area, several weeks running. Consistency is what the studies measure, not the isolated session.

Protocol — Daily recovery Protocol — After training

The mistakes that cost the most

Picking the device before the area. A large panel for a single knee costs floor space and set-up time — and set-up time is what decides consistency.
Reading the warmth as a measurement. Near-infrared warms slightly at close range; warmth indicates neither dose nor depth reached.
Switching areas daily to cover everything. Three sessions a week on one area beats seven areas once each.
Judging after ten days. On recovery, what gets measured is measured over weeks of sustained sessions.

Framing

What this goal does not say

A goal is not a medical indication. It names an area of the body and a moment in the week; it points to no condition and implies none. What follows is not stylistic caution: it is the exact boundary of what this page may state.

This is not a treatment

Antared devices are wellness products, without medical-device CE marking. They do not diagnose, treat, or cure any disease.

Lasting pain is a doctor's business

Pain that persists, wakes you at night, or limits a movement goes to a health professional, not to a lamp.

It replaces neither sleep nor rest

Those are the two variables that decide recovery. No light session compensates for them.

It promises no individual outcome

The published work describes trends measured in a lab. None of it was run on an Antared device.

Dose, safety and mechanism What the studies do — and do not — say

Another angle