Before training
Ten minutes on the groups the session will load, right before you start.
Read the protocolA useful protocol comes down to four parameters: when, how long, at what distance, how often. Everything else is commentary. The six pages below give those four numbers for six moments of the week, each with what the session does not do — because usage guidance without its limits is not guidance, it is a promise.
Start with the moment that already exists in your week. That is the one you will keep.
The six protocols
After training
Within the hour, on what just worked. The easiest one to keep.
Read the protocolDaily recovery
A fixed slot, independent of any workout. The one that survives the months.
Read the protocolSkin routine
On clean bare skin, judged at sixteen weeks and not seven days.
Read the protocolFull-body session
Ten minutes facing, ten with your back. Nothing left to decide.
Read the protocolWorkday
While you work, without leaving your desk.
Read the protocolPut it into practice
A protocol is only worth the device that makes it sustainable.
Pick the one that fits the moment you already have, not the one with the highest LED count.
Personal · Desktop
Antared DESK
Compact 7-spectrum panel, red through near-infrared, for a daily session that sits on your desk.
€299,00 DiscoverFace · Cordless
Antared Mask
Flexible silicone mask, 288 LEDs across 4 channels including 630 nm red and 850 nm near-infrared.
€250,00 DiscoverFull body · Large format
Antared PANO ULTRA
Large-format panel for full-body routines, studios, and athletic recovery.
€1.500,00 DiscoverA protocol is simply a repeatable plan: which device, which wavelengths, how long, and when. Below are six starting points built around real Antared devices and specs — not rigid rules. Adjust duration and frequency to your own comfort and routine.
- Pre-Workout — a short activation session before training
- Post-Workout — targeted recovery for the muscles and joints that worked hardest
- Daily Recovery — a repeatable ritual for ongoing comfort
- Skin Routine — a short, consistent face and skin session
- Full Body Routine — a complete session combining light, heat, and PEMF
- Workday Routine — light therapy woven into working hours
Consistency matters more than intensity. A short session repeated often outperforms an occasional long one.