Every Antared device is built around the same idea: a short, comfortable session you can actually keep up. The specifics vary by device, but the principles are the same.
General guidance
- Start short. 5–10 minutes is a reasonable starting point for most wearable devices; 10–20 minutes for panels.
- Be consistent. A short daily or near-daily session outperforms an occasional long one.
- Comfort over intensity. If a session feels uncomfortable, shorten it or increase distance (for panels) rather than pushing through.
- Bare skin, no sunscreen or heavy product directly under the device for the clearest session.
Device-specific notes
- Wearables (Knee, Foot, cap, Mask): wrap or wear the device, start the session, and continue reading, resting, or relaxing — all are hands-free by design.
- Panels (DESK, PANO PLUS, PANO ULTRA): sit or stand at a comfortable distance, facing the panel directly.
- Sauna Dome: settle in, choose your temperature and duration from the 3-zone control box, and let the session run.